Sometimes people need help, and that’s ok.

There are services out there to help you with whatever you want to talk about.

Helplines are confidential, supportive, and non-judgemental places where you can get the support you need, no matter what.

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Is there something on your mind? Are you currently in crisis?

Call LGBT Foundation: 03453 30 30 30

Open: Monday - Friday 10:00 - 18:00

You can email the helpline anytime at helpline@lgbt.foundation and we will reply to you within 10 working days.

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If you are experiencing suicidal thoughts or feel concerned that you may harm yourself PLEASE CONTACT:

SAMARITANS: 116 123 (FREE CALL)

Open: 24 hours, 7 days a week, 365 days a year.

OR VISIT: https://www.samaritans.org/how-we-can-help/contact-samaritan/